Kings late goal beats Falcons

...said. "That really helps to get to know our teammates well and once we connect in that we will get even better...go bye and they had two good goals that were played well. It was a well-played game, a much tighter game than yesterday...
Empire Editorial: Gas pipeline should be an American effort, not just Alaskan

...alongside Alaskans; while Alaskans are experts on what works well here, we use people from the Lower 48 to fill in. It's hard...corporations have had their hits and misses, but they are run well. Recruiting from the widest possible base makes that possible...
Healthy Fitness Challenge - Article 13

...avoiding injury is critical to maintaining a healthy lifestyle well into our golden years.This week's tip: Challenge your balance...balls, Bosu (which stands for "both sides up") balls, as well as yoga, and other forms of mind-body training and martial...
Photos: Egg hunt eggstravaganza

Children six years old and older sprint to find plastic eggs holding candy during a free egg hunt at Gruening Park on Thursday. The event, sponsored by SERRC's The Learning Connection program, offered games and prizes as well as Head Start and kindergarten registration.
Suspect's interview played in Kodiak murder trial

...have taken more than 34 minutes.James Wells, 62, is charged in federal court around 7 a.m. April 12, 2012.Wells was also due to work at that hour. In...Overlander starting the night of the shootings, Wells said he started into work, detected a...
Juneau runners prepare for Boston Marathon

...upped the intensity level with a long run on New Years Day as well."That was when I began running consistently," Bursell said...use whatever sustenance is available at the aide stations as well as a gel packet or two during the run.Jamie Bursell was given...
After hung jury, Kowalski won't be retried for first-degree murder

...first-degree murder rather than trying Kowalski on that charge again."After conferring at some length with the victim's family as well as obviously my supervisors, the prosecution is going to ... move to dimiss count one and ask to proceed to sentencing on...
On the Trails: The cost of making males keep up or possibly stay just ahead of the changes in 'everything else.'A parthenogenetic organism can't do that very well, because all the descendants are identical (barring random mutations) to their ancestors. All of the females would be susceptible...
Tourism expected to hold the line in 2014

...hopes that will carry to summer.The winter Aurora viewing season in Fairbanks is popular with Japanese and Korean tourists as well as domestic travelers.Bed tax revenue in the City of Fairbanks was up 19 percent in January over 2013 and Hickok said she is...
State | Local
Healthy Fitness Challenge - Article 11

...apart. Extend at the knee joint to full range without locking your knees. Body weight should be even between both sides as well between the ball and heel of your foot. Slowly return to a seated position. Focus on slow, controlled movement in the negative...


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