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Alaskan runners adapting to terrain

...might not feel like you are a good trail runner, but if you run the trails here...your proficiency as a technical trail runner to build your overall confidence...probably a much stronger technical trail runner than you might be aware of. If...

http://juneauempire.com/sports/2015-09-20/alaskan-runners-adapting-terrain
Sports
Running Wild: How confidence can make us stronger runners

...this your confidence will increase, and when this occurs you will not just feel like a better trail runner, but you will in fact be a better trail runner. When you take this higher level of confidence to other technical trails you might feel like...

http://juneauempire.com/sports/2015-10-23/running-wild-how-confidence-can-make-u
Sports
Region's top runners ready to race

...Hoonah's Emmanuel Budke.The Region V championships begin with a community race at 11 a.m. on the Treadwell Mines Trails. Runners that did not qualify for the region tournament will compete alongside members of the community.The region championships...

http://juneauempire.com/sports/2015-09-25/regions-top-runners-ready-race
Sports
The Redefinition of Running: Juneau Style

...avoided the steepest trails. I was a trail runner, not a hiker. I saved the steep...at best a mediocre place to be a trail runner. There are, after all, only...fact a pretty decent place to be a trail runner.Fast forward nearly a decade...

http://juneauempire.com/sports/2015-03-13/redefinition-running-juneau-style
Sports
A Favorite Trail for Every Situation

...nice, sunny, summertime days (I promise, these do exist. Remember 2013?) when I have endless time. As a Juneau trail runner, these are the days when I have several favorite runs. Often the hardest part is choosing which one to tackle. Whether...

http://juneauempire.com/sports/2015-03-27/favorite-trail-every-situation
Sports
Photo: Ultra running

...Ptarmigan Glacier and Lemon Creek Glacier on Saturday. Ultra distance running has become the fastest growing sport world wide according to various publications including Runners World, Trail Runner, Running Times and Ultrarunning Magazine.

http://juneauempire.com/sports/2014-10-28/photo-ultra-running
Sports
Pure Sole: Random gravity check

...protruding trail root or rock, the icy patch under the slush, the rogue dog eager to sniff your Montrail FluidFlex Trail runners - my good running buddy calls it a "random gravity check.""No worries," the 100-mile runner says. "Just...

http://juneauempire.com/sports/2014-04-17/random-gravity-check
Sports
Walk in the park now a race along its ridge

...Denali State Park's challenging mountain paths that is described by race officials as "not a course for beginning trail runners."Compton completed the inaugural Kesugi run last year in six hours, 35 minutes and 53 seconds, finishing third...

http://juneauempire.com/sports/2014-09-05/walk-park-now-race-along-its-ridge
Sports
Glenn Bruce Frick

...downplayed his achievements by highlighting humorous mishaps and successes of his many protégées. He left fellow trail runners wondering if he was joking or serious, and asking themselves how can a guy twenty years older than us run so hard...

http://www.legacy.com/Link.asp?I=LS000171236296
Treading better on ditch trail

Runners and bikers are about to smooth out the Treadwell Ditch Trail.

http://www.juneauempire.com/stories/071201/Out_DitchTrail.shtml
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