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Glenn Bruce Frick

...downplayed his achievements by highlighting humorous mishaps and successes of his many protégées. He left fellow trail runners wondering if he was joking or serious, and asking themselves how can a guy twenty years older than us run so hard...

http://www.legacy.com/Link.asp?I=LS000171236296
Pure Sole: Random gravity check

...protruding trail root or rock, the icy patch under the slush, the rogue dog eager to sniff your Montrail FluidFlex Trail runners - my good running buddy calls it a "random gravity check.""No worries," the 100-mile runner says. "Just...

http://juneauempire.com/sports/2014-04-17/random-gravity-check
Sports
New record earned on trail of Nifty Fifty

...cross the line that starts Leg 2. Leg 2 was a run across the Flume, over the Highlands, and out to Salmon Creek Trail. Runners than went up the Salmon Creek hill to the power station and back to the start to begin Leg 3. Leg 3 was a repeat...

http://juneauempire.com/sports/2013-08-11/new-record-earned-trail-nifty-fifty
Sports
Tying the knot

...everything aligned for that."Bryan Hitchcock, former Empire Cup challenger, has run ultras and had his name printed in Trail Runner Magazine."I hope for just a super awesome adventurous life together," Hitchcock said. "Many years of happiness...

http://juneauempire.com/sports/2013-06-30/tying-knot
Sports
Sports in Juneau

...produced 14 runners on a 9-mile journey. This is a great time for athletes to meet some of the most knowledgable trail runners in Southeast Alaska and join them for a jaunt and conversation. However, what happens on the run stays on the run...

http://juneauempire.com/sports/2012-11-11/sports-juneau
Sports
Mixed use of Auke Lake defended at open house

...public, Ron Flint, said he water-skied on Auke Lake as a teenager and still uses the lake, both as a boater and as a trail runner.Flint said he supports mixed uses on Auke Lake, but in an oblique reference to the death of 16-year-old Savannah...

http://juneauempire.com/local/2012-11-29/mixed-use-auke-lake-defended-open-house
Local
And Miles To Go Before I Sleep

...would probably be the only wildlife they would see on such a sunny day. A short while later, a group of experienced trail runners caught up to us and passed as we headed up Cairn Peak. With a line of people snaking up the narrow ridge to the summit...

http://juneauempire.com/blog-post/betsy-fischer/2012-08-30/and-miles-go-i-sleep
Blackerby Ridge and Cairn Peak

...standards!Blackerby climbs pleasantly up and down, with a fairly clear path beaten in by hikers, climbers, and trail runners most of the way. We seemed to be the only people on the ridge this day, and enjoyed having it all to ourselves. We...

http://juneauempire.com/blog-post/betsy-fischer/2013-06-27/blackerby-ridge-and-c
Treading better on ditch trail

Runners and bikers are about to smooth out the Treadwell Ditch Trail.

http://www.juneauempire.com/stories/071201/Out_DitchTrail.shtml
Out
Bear charges jogger twice on city trail

...the area this past week. "I didn't hear or see anything," Hancock said of the bear that charged him. An avid trail runner, Hancock left his home near Service High School for a routine run through the park when he startled the bruin in the...

http://www.juneauempire.com/stories/071606/sta_20060716009.shtml
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