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Mindful eating offers a non-dieting approach to good health

...their blood pressure, cholesterol, and fitness levels. From her experience with intuitive eating, WAES participant Teddy Johnnie recommends starting slow. "It takes awhile," she said. "Don't punish yourself if you fall back into old habits...

http://www.juneauempire.com/stories/040810/loc_603528924.shtml
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Mindful eating offers non-dieting approach to good health

...more attention to how the food tastes instead of scarfing it down and still being hungry," said WAES participant Teddy Johnnie. Sarah Paddock, WAES participant and coach of SEARHC's Lifestyle Balance program, agreed. "By slowing down and...

http://www.juneauempire.com/stories/032510/loc_596108220.shtml
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Thank you

...Walt and Linda Hoefer, Imagination Station, Islander Charters, JRC/The Alaska Club, April and Charles Jensen, Teddy Johnnie, Ursula and Cera Jones, Juanita's Fresh Roasted Coffee, Joan Kasson, Rep. Beth Kerttula, Ketchikan Visitors...

http://www.juneauempire.com/stories/112604/nei_20041126002.shtml
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