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Tai Chi program prevents falls

...gov/HomeandRecreationalSafety/Falls.The Tai Chi system of exercise has been shown to prevent falls in older adults. Tai Chi Chuan, often shortened to Tai Chi, began as a Chinese martial art and evolved into...

http://juneauempire.com/neighbors/2014-08-31/tai-chi-program-prevents-falls
Neighbors
Glen Ray elected to national tai chi community board of directors

...elected to the national Board of Directors for the Tai Chi for Health Community. The Tai Chi for Health Community is a national network of over 500 certified Tai Chi for Health instructors teaching tai chi for health...

http://juneauempire.com/neighbors/2014-08-31/glen-ray-elected-national-tai-chi-c
Neighbors
Ferrer receives certification for Tai Chi

...received Certification as an Instructor of the Tai Chi for Health Institute's, Tai Chi for Arthritis Program. Ms. Ferrer works for Southeast...joins Certified Instructor Glen Ray offering free Tai Chi classes for Juneau's citizens who are age 60...

http://juneauempire.com/neighbors/2014-08-10/ferrer-receives-certification-tai-c
Neighbors
Healthy Fitness Challenge - Article 13

...both sides up") balls, as well as yoga, and other forms of mind-body training and martial arts, such as Pilates and tai chi. Exercise of the Week: LEG CURLSLay on your stomach with both legs in the leg curl machine. Start with legs in extended...

http://juneauempire.com/green/2014-04-17/healthy-fitness-challenge-article-13
Green
Healthy Fitness Challenge ? Article 8

...are vital to increasing your overall fitness level but don't forget about the benefits of adding yoga, Pilates, or Tai Chi to your routine.Tip of the week: incorporate exercises or join a class that focuses on the mind/body connection.Practices...

http://juneauempire.com/green/2014-03-19/healthy-fitness-challenge-%E2%80%93-art
Green
Healthy Fitness Challenge - Article 1

...not just about working out your body, but also your mind. Slow down your current routine and try a Yoga, Pilates or Tai Chi class. These classes are great at reducing stress. Get Enough SleepIf you're trying to gain strength, sleep becomes...

http://juneauempire.com/green/2014-02-11/healthy-fitness-challenge-article-1
Green
January First Friday art walk

...pieces from the museum's permanent collection. Free Tai Chi classRainforest YogaEmporium Mall, upstairsFirst Friday...15 p.m.Rainforest Yoga will host a free First Friday Tai Chi class led by Glen Ray. Ray will introduce a standing form...

http://juneauempire.com/art/2014-01-02/january-first-friday-art-walk
Art
Thank you to Gruening Park

...recently completed the 20-session Tai Chi course, I would like to express my...their Community Room available to the Tai Chi Falls Prevention Program. The falls...of Health and Social Services using Tai Chi for Arthritis, developed by Dr...

http://juneauempire.com/neighbors/2013-10-20/thank-you-gruening-park
Neighbors
Free tai chi for seniors starts March 4

...Services is once again able to offer free tai chi classes for people who are age 60...for Disease Control demonstrate that tai chi exercises can be especially important...seniors reduce injuries from falls. Tai chi exercises encourage seniors to pay...

http://juneauempire.com/neighbors/2014-02-23/free-tai-chi-seniors-starts-march-4
Neighbors
Tai Chi program to prevent falls

...gov/HomeandRecreationalSafety/Falls.The Tai Chi system of exercise has been shown to prevent falls in older adults. Tai Chi Chuan, often shortened to Tai Chi, began as a Chinese martial art and evolved into...

http://juneauempire.com/neighbors/2012-12-30/tai-chi-program-prevent-falls
Neighbors

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