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Stress management: Take it one breath at a time and tai chi. "When you are in a stressful moment, you should become more aware of your breathing," said Stephanie Quigley, ashtanga yoga instructor and owner of Raven Yoga Shala in downtown Juneau. According to Quigley, yoga emphasizes...
Tai Chi blossoms in Juneau spots - Taproot Yoga in the Mendenhall Valley, and Rainforest Yoga and Raven Yoga Shala in downtown Juneau. Stephanie Quigley, owner of Raven Yoga Shala, started her business in May 2008 to "fill the need of an expanding ashtanga yoga community...
Thanks for contributing to Salmon-chanted event

...Lauren Hopson, Cindy Johnson, Jennifer Lagundino, Marta Lastufka, Stefani Marnon, Paul McCarthy Andrea Mogil, Stephanie Quigley, Katie Sousa, and Mike Stanley. Thanks to: Ben Franklin, Chan's Thai Kitchen, COSTCO, Helen Phillips/Licensed...
Get your Om on

...ritual into their life ... all things that inspire confidence and creativity," she said. Raven Yoga Shala owner Stephanie Quigley let the charter school's K1 class use her yoga studio in the Arcticorp building downtown because she likes the...


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