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Learning to run the Southeast way

...Merry Ellefson and Tristan Knutson-Lombardo and co-directed by Hilary Young, has increased in popularity from 13 Southeast runners in the initial year to 45 this summer.Every one of them has one thing in common: a love of running.Some of Alaska's...
Gutsy Gustavus earns Mixed 6 volleyball crown

...defeated Craig for the state title 25-17, 20-25, 25-23, 25-14.The Southeast Conference champions defeated Southeast runner-up Craig 25-17 in the opening set before dropping the second set. The Chieftains then rallied to win the final...
Falcons draw familiar foe

...against Nenana.The defending state champion Craig girls meet Glennallen in their opening game at 11:30 a.m. The Southeast runner-up Haines boys open against Glennallen at 8 a.m. Other first round girls include Dillingham against Tikigaq...
Southeast runners do not disappoint on Treadwell Trails

Saturday's Capital City Invitational High School cross country meet was expected to be a battle between Thunder Mountain junior Maddie Hall and Thorne Bay sophomore Taylee Nyquest in the girls race and Juneau-Douglas junior Riley Moser leading the field in the boys run.The expectations came true as each set personal best times along the Treadwell Mines Trails.Hall finished with an 18 minute 36 second effort, just a few strides ahead of Nyquest's 18:37, and Moser came across the finish with a commanding lead of 16:59.
Moser leads Juneau at Palmer Invite 5K

...and unattached Haines no team scores.TMHS junior captain Maddie Hall continues to up the competition level for Southeast runners, winning with a 17:24 and leading a 1-2-3 sweep by the Falcons, and four of the top five positions. Sophomore...
Harriers heading to Petersburg Invitational

...with a 17:15.That time will be needed for all southeast runners if they want to keep stride with state competition...with a vengeance.Ostrander's time means that southeast runners need to prepare for a fast pace on the trails.At...
Loose laces and devil's club 1:39:53. "Dewey was out in front until he had to stop and tie his shoe," said Wilkens, who was the top Southeast runner in the Boston Marathon in April. "Dave and I slowed down a bit and he almost caught up for a little bit." "I...
Rookie nearly breaks Mt. Marathon record

...Brian Bethard, 33, of Anchorage, posted a 45:47 that slashed 2:15 off his previous best in the race. The sole Southeast runner in any of the events - Maxwell Mercer of Ketchikan - finished 104th out of 280 in the men's race in 1:15:19...
Bears host Southeast runners

The performance of the Juneau-Douglas High School cross country team at last weekend's Sitka Invitational was, literally, near perfect.
Klondike Trail of '98 International Road Relay

...divisions, with Southeast Alaska-based teams in bold. More complete results, including individual results for all Southeast runners, will run in a future edition of the Empire. Complete results will also be posted soon on the Web at http...


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