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Runners blister Treadwell Trails at Capital City Invitational

...experience," Nyquest said. "Even if I wasn't at my peak. And the season will be fun."The Falcons are without top senior runner Madie Hall and freshman Ronnie Salter and, while both are expected back this season, Welling and Wallace provided...
Golden Gloved

...forever."Hultberg's shot over the left field fence in the bottom of the fifth inning broke a 4-4 tie and pushed senior runner Emma Good and junior Savanna Schauwecker across home plate for a 7-4 lead."I feel really excited," Good said...
Photo: Crimson Bears-Falcons bond at polar plunge

Juneau-Douglas High School senior runner Riley Moser and Thunder Mountain High School senior swimmer Kenny Fox continue the Crimson Bears and Falcons bond into the 2015 New Year during Thursday's 23rd Annual Polar Bear Dip at Auke Village Recreation Beach.
Simple steps can keep injuries at bay

...on the days Cutting back on the number of days you run per week can do wonders to keep injuries at bay. Faster and senior runners often find that they can continue to run by switching from five to four, or even three days a week. If you do happen...
JDHS runners travel to Kayhi Invitational

...time for running the day before." "Soldotna didn't have to race the day before, that's why they beat us," senior runner Brian Nowlin said. The Southeast competition in Ketchikan will by no means be as strong as last week, but the Crimson...
Juneau swimmers make impression at Bartlett meet

...who also took fourth place in the 100 backstroke. "We were flying up with the cross-country running team, and (senior runner) Greg Frank was so inspiring to us. ... We were talking about the 400 free relay, and Greg was saying to go out...
TMHS runners striding for state

...Jones qualified for the girls state last season and has been getting strong pushes along the course from first year senior runner Cathy Mattson. They will be joined at regionals by juniors Marella Gungob, cptain Ashlynn Kay and Emilyanne Lohrey...
Championship a tough road

...accomplishment," Ellefson said. "There have been years when one or the other team has it, but to get both is special."Senior runner Norvell said in jest, "We would like to thank a certain runner who graduated last season. His graduation allowed...
JDHS favored in Region V

...weeks ago on the same track. And Stanford-bound senior runner Leah Francis is expected to dominate the distance races...competition, names to watch for include Ketchikan senior runners Austin Meredith, Dylan Daniels and Carlo Credito...
Running all the way home

...down, signaling the culmination of a career for four Crimson Bears co-captains and several other Juneau-Douglas senior runners. Luckily for them, they'll have one last shot to run in front of the home faithful Saturday at Sandy Beach, where...


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