Nick Bursell, TMHS (four -year letterman) - Nick started off his freshmen year with minimal enthusiasm for cross-country. He enjoyed his teammates, stuck with it, and has really taken off this past year, making huge improvements.

As he gets ready for his first state meet, Juneau-Douglas High School senior cross-country runner Greg Frank has been picking up some tips from his older brother, Chris, a former Crimson Bear runner. "He's been telling...

REGION V CROSS-COUNTRY ALL-ACADEMIC AWARDS Twenty-nine Southeast senior cross-country runners received All-Academic Awards at the ceremony following Saturday's Region V Championships, hosted by Juneau. The awards went...

Juneau-Douglas senior cross country runner Tyler Dinnan hasn't lost a race this season. If the Crimson Bears' standout can win the year's final cross country race on...