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Sellers tops in North Douglas Duathlon

...duathlon and I was really nervous."Jones said she asked advice from Thunder Mountain High School assistant track coach Sandi Pahlke."She told me what to expect, especially in the second transition from biking to the second 5K," Jones said...

http://juneauempire.com/sports/2014-06-10/sellers-tops-north-douglas-duathlon
Sports
Photo: TMHS Falcons Cross Country

...Krysten Mossburg, Sannon Mason, Bradley Gilbert, Rafael Sales and Ryan Reid. Back l-r: Manager Gabe Donohoe, coach Sandi Pahlke, Iris Light, Nicolas Wright, Bradley Peterson, Zach Gianotti, Landon Johnson, Taylor Dallas, Brendan Pietz...

http://juneauempire.com/sports/2013-08-29/photo-tmhs-falcons-cross-country
Sports
Record-breaking year for XC runners

...records with nearly 100 runners! We are grateful to be collaborating with Thunder Mountain XC coaches Scott May and Sandi Pahlke in building strong, healthy, fun, competitive programs in both schools. We also coordinated a very successful Juneau...

http://juneauempire.com/neighbors/2013-11-03/record-breaking-year-xc-runners
Neighbors
New record earned on trail of Nifty Fifty

...43:32, 2 - Tyra Smith-Mackinnon 1:45:12, 3 - Jennifer Watson 1:40:09)10 - Kitty Two 5:08:53 (1 - Sandi Pahlke 1:43:33, 2 - Lisa Worden 1:45:12, 3 - Christina Ligocki 1:40:08).11 - Two Plus Two Equals Three Legs...

http://juneauempire.com/sports/2013-08-11/new-record-earned-trail-nifty-fifty
Sports
Beating the odds together

...race timers (Abbey Cummings, Dan Bruce, Jim Grammel, Melanie White, Barb Bonner, Sherry Tamone, Glenn Frick and Sandi Pahlke), Charlene Morrison and T-shirt rolling team (Lorie Daniels, Richard Hitchcock, Jamie Gates, Teresa Robinson...

http://juneauempire.com/neighbors/2013-08-25/beating-odds-together
Neighbors
Sports in Juneau

...Beach Picnic Area. The Kids' 1K Fun Run begins at 9 a.m. and will be immediately followed by the 5K race. Info: Sandi Pahlke, 789-1799 or Maren Haavig, 789-0773. Auke Rec Circuit Race - This is a mass start bike race feature six laps...

http://www.juneauempire.com/stories/051706/spo_20060517032.shtml
Sports
Sports in Juneau

...Beach Picnic Area. The Kids' 1K Fun Run begins at 9 a.m. and will be immediately followed by the 5K race. Info: Sandi Pahlke, 789-1799 or Maren Haavig, 789-0773. Auke Rec Circuit Race - This is a mass start bike race feature six laps...

http://www.juneauempire.com/stories/051806/spo_20060518036.shtml
Sports
Sports in Juneau

...Beach Picnic Area. The Kids' 1K Fun Run begins at 9 a.m. and will be immediately followed by the 5K race. Info: Sandi Pahlke, 789-1799 or Maren Haavig, 789-0773. Auke Rec Circuit Race - This is a mass start bike race feature six laps...

http://www.juneauempire.com/stories/051906/spo_20060519032.shtml
Sports
Local Scoreboard: Southeast Road Runners Sea Coast Relay

...45:14, Erin Mitchell 36:53), 3. Good Girls Gone Bad 2:43:31 (Kim Janelle 25:01, Nancy Potts 26:24, Sandi Pahlke 30:16, Shelly Saviers 41:26, Charity Platt 40:24), 4. Wednesday Night Divas 2:50:02 (Linda Giguere 26...

http://www.juneauempire.com/stories/053101/Spo_LocScoreRelay.html
Sports
It takes many for a triathlon

...Mountain High School cross-country team, Scott May, Sandi Pahlke and Nancy Jones. Timing: Bob Marshall, Deb Craig...Registration: Kelly McCormick and Linda. Transition area: Sandi Pahlke and R Espresso (John and Jamie Bursell and Tim Dehart...

http://www.juneauempire.com/stories/082210/nei_698776794.shtml
Neighbors

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