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Runners blister Treadwell Trails at Capital City Invitational

...in the top five but when they arrived they came in droves."It is key to continue our pack running," JDHS coach Merry Ellefson said. "They each need to start pushing each other."Crimson Bears juniors Maddy Handley and Katline Barrows led...

http://juneauempire.com/sports/2014-08-31/runners-blister-treadwell-trails-capit
Sports
Pure Sole: A poet reflects on the run

...2003, Juneau-Douglas High School boy's cross-country coach Guy Thibodeau and girls cross-country coach Merry Ellefson received a letter from former Poet Laureate of Alaska Richard Dauenhauer.The letter congratulated the team on a...

http://juneauempire.com/sports/2014-09-02/poet-reflects-run
Sports
Ski News

Local Nordic Ski Club coach Merry Ellefson has one of her first pupils closing in on the Winter Olympics...circuit."I put him on his first pair of nordic skis," Merry Ellefson said. "He must have been about 15 at the time. Not expecting...

http://juneauempire.com/sports/2012-12-02/ski-news
Sports
Mentors needed for runners at camp

...23."This is our biggest camp ever," counselor Merry Ellefson said. "It is still just the right size to stay on...begin at the Eagle River Methodist camp. Please call Merry Ellefson at 500-8112 if you can help and how much room is...

http://juneauempire.com/sports/2013-06-14/mentors-needed-runners-camp
Sports
Juneau Empire Online Sports: Ellefson's life a legacy of dedication 7/23/98

...brother of standout Juneau runner Merry Ellefson, died last Friday while on a...forget him.'' Editor's Note: Merry Ellefson wrote this brief letter to the...brother of standout Juneau runner Merry Ellefson, died last Friday while on a...

http://www.juneauempire.com/stories/072398/runner.html
Juneau Empire Online Sports: Trail blazers 7/19/98

...friends Glen Frick, Bob Deal, Dennis Miners and sister Merry Ellefson. Lyndon Ellefson recently met with tragedy during...glacial pool below. Ellefson was the brother of Merry Ellefson, a member of Juneau's close-knit running community...

http://www.juneauempire.com/stories/071998/run.html
Shilon, Phelps win Juneau's new Nifty Fifty course

...Juneau-Douglas High School cross-country coach Merry Ellefson, 52, won the women's 25K in two hours and 12 seconds...56:222. Scott Watts, 48, M, 1:56:433. Merry Ellefson, 52, F, 2:00:124. Steve Schmitz, 53, M...

http://juneauempire.com/sports/2014-08-10/shilon-phelps-win-juneaus-new-nifty-fi
Sports
Thanks from Lynn Canal Running Camp

...many runs and adventures through our world-class trail system.We are grateful for Juneau's support once again.Merry Ellefson and Tristan Knutson-LombardoLynn Canal Running Camp Directors

http://juneauempire.com/neighbors/2014-07-20/thanks-lynn-canal-running-camp
Neighbors
Youth run to new heights

...Lynn Canal Running Camp. The venue that began as a dream five years ago when Juneau-Douglas High School coaches Merry Ellefson and Tristan Knutson-Lombardo began formulating ideas for a holistic running camp for teens in Southeast."We both...

http://juneauempire.com/sports/2014-07-01/youth-run-new-heights
Sports
Photo: Ain't No Mountain High Enough

...high school, and core strengthening "As well as plenty of time spent cooking and bonding" according to counselor Merry Ellefson. Ellefson and Tristan Knutson-Lombardo lead the campers with numerous adult volunteers. Youth from across Alaska...

http://juneauempire.com/sports/2014-06-27/photo-aint-no-mountain-high-enough
Sports

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