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Mindful eating offers a non-dieting approach to good health

...Frankel, authors of "The Diet Survivor's Handbook," say the "deprivation of dieting actually causes overeating." Kim Meadows, instructor for SEARHC's Wise at Every Size (WAES) and the Wise Woman program agrees. "When people are told that...

http://www.juneauempire.com/stories/040810/loc_603528924.shtml
News
Mindful eating offers non-dieting approach to good health

...essential part of the wellness process. The mindful eating concept is simple: eat when hungry and stop when full. Kim Meadows, SEARHC health educator for the WAES class and the Wise Woman program, says that humans by nature are "all born intuitive...

http://www.juneauempire.com/stories/032510/loc_596108220.shtml
News
SEARHC offers WISE At Every Size classes

...Mondays from Oct. 6 through Dec. 22 at the Mount Edgecumbe Hospital Litehouse Cafeteria Conference Rooms. In Juneau, Kim Meadows (364-4451) and Christy Wallace (364-4457) will teach a class from 6:30-8:30 p.m. on Thursdays from...

http://www.juneauempire.com/stories/100108/nei_338985028.shtml
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