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Mindful eating offers a non-dieting approach to good health

...deprived. Ending deprivation and creating abundance is an important step to the mindful eating process. According to Judith Matz and Ellen Frankel, authors of "The Diet Survivor's Handbook," say the "deprivation of dieting actually causes...

http://www.juneauempire.com/stories/040810/loc_603528924.shtml
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