Healthy Fitness Challenge - Article 13

If you've noticed a change in your balance and coordination, don't be surprised. It happens to all of us as we get older. Being mobile and avoiding injury is critical to maintaining a healthy lifestyle well into our golden years.This week's tip: Challenge your balance so you can improve your balance
Healthy Fitness Challenge - Article 11

When you are on your healthy lifestyle journey, it is a good idea to set mini goals for yourself along the way. This will help to keep you motivated and keep the momentum going. When you've reached a goal, reward yourself. Tip of the week: Celebrate your successYou shouldn't reward yourself with food, so here are some ideas to celebrate achieving your fitness goals.
2014 Alaska Folk Festival schedule

...Marianne Mills, Bobbi Mitchell, Katie Moritz, Lise Paradis, Erika Partlow, Andy Peterson, Cara Rodgveller, Jill Sandleben, Janet Schempf, Julia Smith-Kibby, Jeanette St. George, Paula Terrel, Lauren Tibbitts, Margaret Vrolyk, Christina Wallace...
Healthy Fitness Challenge - Article 10

Did you know that dancing can contribute to overall good health? Not only is it cardio exercise, but reduces stress and depression, and can help keep the mind sharp.This week's tip. Find opportunities to dance! Nothing beats the latin-inspired fitness dance party than the wildly popular Zumba® if you are looking to burn calories. The pace is intense, set to upbeat world rhythms with easy-to-follow choreography. You can dance yourself into shape.
A 'mixed blessing' is one of two private, Christian schools in Juneau. The other is Faith Community School in Auke Bay. Head teacher Janet Conniff said a voucher system "would be great financially" for the Auke Bay institution."I know for some of our parents...
State | Local
Healthy Fitness Challenge ? Article 9

Summer is coming. Many of us already have our camping and fishing trips and other activities on the calendar. The kids will be out of school. The in-laws are visiting from the Lower 48. How do we keep fitness a priority when we have so many demands for our time? For efficiency and effectiveness, nothing beats high intensity interval training, or HIIT.Tip of the week: Make at least one of your workouts intervals.
Healthy Fitness Challenge ? Article 8

As you increase your activity level and cross training, don't overlook the opportunities to slow it down. Resistance training and cardiovascular workouts are vital to increasing your overall fitness level but don't forget about the benefits of adding yoga, Pilates, or Tai Chi to your routine.Tip of the week: incorporate exercises or join a class that focuses on the mind/body connection.
Healthy Fitness Challenge ? Article 7

Now that you have selected an event to join and registered for it, it's time to get in shape for it. You need to review your exercise program and ensure that it's preparing you for your chosen event(s).Tip of week: Modify your training to meet your specific goal.
Living and growing: You can't love humanity

...watched was in 2004 when I was the only one in the room to see Janet Jackson's wardrobe malfunction. I hadn't watched any of...believed me. Let me say that when your pastor says she just saw Janet Jackson's breast on TV, it is the truth. I played football...
DIPAC thanks community volunteers

...sincerely thank the following people for helping make our program so successful: Teaching aides George Bonnett, Don Greenberg, Janet Henderson, Mark and Betty Johnson. University of Alaska students Dan Michrowski, Melissa Prechtl, Natura Richardson and...


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