We all know that variety is the spice of life. So why is it when it comes to exercise we find ourselves falling into a rut doing the same thing day in and day out. It could be a lack of knowledge or motivation to come up with something new each and every time that you come into the gym, but it is vital to a sustainable lifestyle of exercise to mix up what you are doing in the gym.

...School (96)."We played a lot of conference games here," Friske said of the McGillis. "It was definitely the biggest gym we ever played in for high school, anywhere. It was always a depth perception compared to other gyms because the background...

...series of the season, topping valley neighbor Thunder Mountain 54-37 on Friday and 60-39 on Saturday in their home gym."We learned that we still have a lot to approve on," Thunder Mountain coach Tanya Nizich said. "A lot of just the basics...

...we exercise. Anything we can do to minimize their impact is a good thing. Most of us know that when we make it to the gym, we are virtually always glad we did and leave feeling much better than when we arrived. Exercise takes effort and energy...

...Juneau-Douglas Crimson Bears 65-59 in the nightcap game of the 22nd Annual Capital City Classic on Thursday night at JDHS gym."We came back from 19 down in the fourth quarter at Thunder Mountain," Sitka coach Andy Lee said. "And we got it to three...

...involvement from the Fairbanks Table tennis Club (FITT)," Janes said. "They play three times a week at UAF Patty Gym. We will probably be contacting the high schools in town to see if any students want to try out for the Alaska team."Janes...

...atmosphere of the games. Our team is very fortunate to have a larger gym similar to a typical college arena, however the away gyms we have played in have been smaller and more comparable in size to a high school gym. More noticeable than the size and quality...

...it was all academic after that. "They definitely shot the ball much better than they did in (Juneau-Douglas') gym. We have a little better lighting and I think they were more relaxed and comfortable," Blasco said. "But there are always...

...was named for Pilot after his death, with this year's competition taking place Friday and Saturday at the JDHS main gym. "We had a lot of young guys who don't know Brandon and why this is called the Pilot Invitational," said senior 125-pounder...

...for Juneau. ``Yeah it is, real important,'' he said after Juneau finished practice Tuesday at the high school gym. ``We've gotta show the Anchorage schools that we're one of the teams to beat in the state. We've lost some tough ones...