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Rainforest Yoga: Free First Friday class

...Yoga, located in the Emporium Mall, will offer an hour of qigong on First Friday from 5:15 to 6:15 p.m. with Glen Ray. Ray's First Friday class is for all levels, and it's free.The class will cover an introduction to the foundational...
Glen Ray elected to national tai chi community board of directors

On July 14, 2014, Glen Ray was elected to the national Board of Directors for the Tai Chi for Health Community. The Tai Chi for Health Community is a national...
Ferrer receives certification for Tai Chi

...helping older citizens maintain their health, independence and quality of life. This year she joins Certified Instructor Glen Ray offering free Tai Chi classes for Juneau's citizens who are age 60 and older. Thanks to a Health Promotion and Disease...
January First Friday art walk

...upstairsFirst Friday class: 5:15-6:15 p.m.Rainforest Yoga will host a free First Friday Tai Chi class led by Glen Ray. Ray will introduce a standing form of taiji/qigong meditation with patterns from a set of silk reeling qigong. All...
Tai Chi program to prevent falls

...Thursday morning at 10 a.m. at the Filipino Community Hall located at 251 South Franklin Street. Each week, instructor Glen Ray will teach one of the basic Tai Chi movements. Learning Tai Chi is like learning to dance because the movements flow...
May First Friday Art Walk

...from Raintree Quilting)Paradise Cafe's new valley location will host an exhibit of Buddhist-themed rock carvings by Glen Ray. The rocks are all of local origin, granites and marble found on beaches and referred to as glacier erratics along with...
Tai Chi program prevents falls

...Thursday morning at 10 a.m. at Gruening Park, located at 1800 Northwood Drive in Lemon Creek. Classes will be taught by Glen Ray, a local Tai Chi instructor certified through the Tai Chi for Health Institute. The first week, Ray will assist each...
Youth courts seek regular flow of funds

...grades eight through 12 serve on the Juneau Youth Court, which handled 40 cases this past fiscal year, said coordinator Glen Ray. The youth courts have asked the Legislature to set aside for them a portion of fines collected by the criminal justice...
Aging Alaska: Is the state ready for boom in seniors?

...them to go," he said. "It's a crisis that people have been talking about and that we are on the edge of," said Glen Ray, who coordinated a government task force on the lack of in-home caregivers. Tara Smith, a Cornerstone supervisor...
An eye of calm in the city

...those little details," said Rand, who will hold a meditation retreat in Juneau from Nov. 11 to Nov. 14. Sitting with Glen Ray shows the benefits of meditating with an experienced person. Ray, 61, calls himself a Zen student. He built a meditation...


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