...slightly thawed 2 ripe medium size bananas, peeled 2 tablespoons flaxseed oil Combine juice, yogurt, berries, bananas and flax oil in a blender container. Cover and blend until smooth. You can use frozen or fresh bananas. Frozen bananas will result...

...Omega 3 fatty acids, but also GLA, an important Omega 6 fatty acid. Hemp oil is now being touted as even better than flax oil because it has a better balance between Omega 3 and Omega 6 fatty acids. Hemp is sold in a number of guises. Perhaps...