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Local Sports Calendar for Wednesday, Sept. 2

...Support stations will be set up at approximately miles 3, 5, 7, 9, and 11 and will have water, Gatorade, cliff shot energy gels and bananas. Sign in for the 5K and 1-Mile runs is at 11 a.m. at Sandy Beach and the races begin there at 11...

http://juneauempire.com/sports/2015-08-31/local-sports-calendar-monday-aug-31
Sports
Local Sports Calendar for Sunday, August 30

...Support stations will be set up at approximately miles 3, 5, 7, 9, and 11 and will have water, Gatorade, cliff shot energy gels and bananas. Sign in for the 5K and 1-Mile runs is at 11 a.m. at Sandy Beach and the races begin there at 11...

http://juneauempire.com/sports/2015-08-30/local-sports-calendar-sunday-august-30
Sports
Local sports calendar for Friday, Aug. 28

...Support stations will be set up at approximately miles 3, 5, 7, 9, and 11 and will have water, Gatorade, cliff shot energy gels and bananas. Sign in for the 5K and 1-Mile runs is at 11 a.m. at Sandy Beach and the races begin there at 11...

http://juneauempire.com/sports/2015-08-28/local-sports-calendar
Sports
Local sports calendar for Thursday, Aug. 27

...Support stations will be set up at approximately miles 3, 5, 7, 9, and 11 and will have water, Gatorade, cliff shot energy gels and bananas. Sign in for the 5K and 1-Mile runs is at 11 a.m. at Sandy Beach and the races begin there at 11...

http://juneauempire.com/sports/2015-08-27
Sports
Pure Sole: Resolve or evolve

...Darn! But I was slapped for it so, like Pavlov's dog, I learned.REAPPROPRIATE MY ADVENTURE BUDDIES' EMPTY ENERGY GEL PACKETS AS CONTAINERS FOR MY OWN CONCOCTIONS OF PEANUT BUTTER, JELLY AND KETCHUP ... ?Although I must say it is...

http://juneauempire.com/sports/2015-01-01/resolve-or-evolve
Sports
Pure Sole: Run and smell the roses

...control, lest after preaching to others I myself should be disqualified."To him we handed Clif Bar Shot Bloks and Gu energy gels; sometimes we prefer to enjoy the sights and not be preached at. The aforementioned endurance supplements tend to...

http://juneauempire.com/sports/2014-11-18/run-and-smell-roses
Sports
No man left behind

...like this. At one point he pulled out a piece of pizza. The majority of our sustenance came from Gu and other similar energy gels, bars and nuts, berries and water. Roes and Bursell carried GPS watches that plotted our steps and the calories consumed...

http://juneauempire.com/sports/2014-03-13/no-man-left-behind
Sports
I RESOLVE

...in my chart or as individual portions.I resolve to abolish the act of reappropriating my adventure buddies' empty energy gel packets as containers for my own concoctions of peanut butter, jelly and ketchup.Wait, wait: ketchup is okay, I...

http://juneauempire.com/sports/2014-01-02/i-resolve
Sports
Laws finishes Alaska Slam quest

...Our trail ran right next to the lake."At 72 miles, Laws found his second drop bag containing a sweet potato, GU energy gels, and SHOT Bloks.Women's winner McTaggart arrived at the same time."Both of us were disgusted with our choice...

http://juneauempire.com/sports/2014-08-13/laws-finishes-alaska-slam-quest
Sports
Metcalfes stage annual relay run reunion

...Metcalfe said. He completed the leg - barely. At the time, one family member asked him if he wanted "GU," a high-energy gel. "I am GU," was Peter's response. Fourteen years of relays have provided countless memories for the Metcalfes...

http://www.juneauempire.com/stories/090403/loc_klondikeside.shtml
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