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Pure Sole: Run and smell the roses

...control, lest after preaching to others I myself should be disqualified."To him we handed Clif Bar Shot Bloks and Gu energy gels; sometimes we prefer to enjoy the sights and not be preached at. The aforementioned endurance supplements tend to...

http://juneauempire.com/sports/2014-11-18/run-and-smell-roses
Sports
Laws finishes Alaska Slam quest

...Our trail ran right next to the lake."At 72 miles, Laws found his second drop bag containing a sweet potato, GU energy gels, and SHOT Bloks.Women's winner McTaggart arrived at the same time."Both of us were disgusted with our choice...

http://juneauempire.com/sports/2014-08-13/laws-finishes-alaska-slam-quest
Sports
No man left behind

...like this. At one point he pulled out a piece of pizza. The majority of our sustenance came from Gu and other similar energy gels, bars and nuts, berries and water. Roes and Bursell carried GPS watches that plotted our steps and the calories consumed...

http://juneauempire.com/sports/2014-03-13/no-man-left-behind
Sports
I RESOLVE

...in my chart or as individual portions.I resolve to abolish the act of reappropriating my adventure buddies' empty energy gel packets as containers for my own concoctions of peanut butter, jelly and ketchup.Wait, wait: ketchup is okay, I...

http://juneauempire.com/sports/2014-01-02/i-resolve
Sports
Laws overcomes White Mountains 100-miler

...during the race.Every hour Laws would consume one Gu energy gel; at the 15-minute and 45-minute of each hour he...time I will eat more solid food at the beginning and the energy gels later. But the scenery was beautiful. The problem was...

http://juneauempire.com/sports/2013-03-31/laws-overcomes-white-mountains-100-mil
Sports
Metcalfes stage annual relay run reunion

...Metcalfe said. He completed the leg - barely. At the time, one family member asked him if he wanted "GU," a high-energy gel. "I am GU," was Peter's response. Fourteen years of relays have provided countless memories for the Metcalfes...

http://www.juneauempire.com/stories/090403/loc_klondikeside.shtml
News
GUDivas gel at the Klondike

...whose name is evidence of the team's double-edged approach to the event. GU is the brand name of a line of high-energy gels quaffed by runners, cyclists and other athletes - including the Lady GUDivas, who took the product for "serious...

http://www.juneauempire.com/stories/090904/spo_gudivas.shtml
Sports
Legendary mountaineer to speak at the Baranof

...food, according to Outside, House and Anderson brought 12 days worth of Stove Top stuffing, packets of the high-energy gel Gu and a powdered drink called Spiz. "That's very typical for a multi-day climb," House said. "There are stories...

http://www.juneauempire.com/stories/101306/loc_20061013003.shtml
News
No man left behind

...like this. At one point he pulled out a piece of pizza. The majority of our sustenance came from Gu and other similar energy gels, bars and nuts, berries and water. Roes and Bursell carried GPS watches that plotted our steps and the calories consumed...

http://juneauempire.com/local/2011-08-25/no-man-left-behind
Outdoors
Runners' corner: Dealing with the pre-race nerves

...product such as GU or Gatorade if your race is longer than an hour, but be sure to practice with the sports drink and energy gels before race day. Dress for success The night before the race, organize what you are going to wear. This will prevent...

http://www.juneauempire.com/stories/083006/spo_20060830018.shtml
Sports

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