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Shilon, Phelps win Juneau's new Nifty Fifty course

...Perseverance Trail to the intersection of the second Red Mill Trail and back to the start.Thunder Mountain High School cross-country runner Michael Lohery, 17, won the men's 25K in one hour 56 minutes and 22 seconds."Doing a lot of hills in practice...

http://juneauempire.com/sports/2014-08-10/shilon-phelps-win-juneaus-new-nifty-fi
Sports
Crimson Bears track team boasts big numbers

...Crimson Bears distance runners will be more competitive than in recent years, as Moser has brought with him other cross country runners including junior Johnny Elliott and most of the girls cross country roster.The sprint relays on the boys side...

http://juneauempire.com/sports/2014-04-17/crimson-bears-track-team-boasts-big-nu
Sports
Newell scores first college goal in Oregon Tech win

...freshman Mitch Burgess (Temecula, Calif./Petroleum Engineering) was the first of the four Alaska men's cross country runners to place in the top 20 and help the Nanooks to a third-place finish at the 13th annual race along the Kane'ohe...

http://juneauempire.com/sports/2013-09-17/norvell-fourth-finisher-uaf
Sports
Crimson Bears and Falcons' senior cross-country runners

Nick Bursell, TMHS (four -year letterman) - Nick started off his freshmen year with minimal enthusiasm for cross-country. He enjoyed his teammates, stuck with it, and has really taken off this past year, making huge improvements.

http://juneauempire.com/sports/2012-09-21/crimson-bears-and-falcons-senior-cross
Sports
UAA cross country runners sweep GNAC championships

MONMOUTH, Ore. - Juneau-Douglas High School graduates got a good run in at Saturday's 12th Annual Great Northwest Athletic Conference Championships.

http://juneauempire.com/sports/2012-10-21/uaa-cross-country-runners-sweep-gnac-c
Sports
UAA Seawolves cross country runners advance to nationals

KAHUKU, Hawaii - JDHS alum Katie Krehilk helped the University of Alaska Anchorage women qualify for the NCAA Div. II Cross Country Championships at the end of this month.

http://juneauempire.com/sports/2012-11-04/uaa-seawolves-cross-country-runners-ad
Sports
GCLL Minors All-Stars on a roll

...Nationals."She has the background we're looking for," Jerome said. "She's been an NCAA skier and a cross country runner at a Division II institution. She's been through the ringer as a student-athlete and she's from Fairbanks...

http://juneauempire.com/sports/2013-07-11/gcll-minors-all-stars-roll
Sports
Nikiski student recognized as one of nation's top scholars

...She was a school representative in 2011 for the Kenai Peninsula Borough School District Board of Education, a cross country runner and most recently she spent a month last summer as a foreign exchange student in China.According to U.S. Secretary...

http://juneauempire.com/state/2013-05-20/nikiski-student-recognized-one-nations-
State
Wiggins, Andrews win national prep athlete awards

...Gibbs High in St. Petersburg, Fla.; USC-bound quarterback Max Browne of Skyline High in Sammamish, Wash.; cross country runner Edward Cheserek of St. Benedict's Prep in Newark, N.J.; and center fielder Clint Frazier of Loganville...

http://juneauempire.com/sports/2013-07-17/wiggins-andrews-win-national-prep-athl
Sports
Tough trails ahead for state cross country runners

The hardest part after qualifying for the ASAA Cross Country Running Championships is a stretch of trail about 3.2 miles long, nestled in among trees, hills, mud, screaming fans, hills, rain, and, well, hills.

http://juneauempire.com/sports/2012-09-28/tough-trails-ahead-state-cross-country
Sports

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