...When you are in a stressful moment, you should become more aware of your breathing," said Stephanie Quigley, ashtanga yoga instructor and owner of Raven Yoga Shala in downtown Juneau. According to Quigley, yoga emphasizes the quality and evenness...

...Strumfeld, who moved out of Juneau last year, had been the only one teaching kids yoga in Juneau until recently. Ashtanga yoga instructor Jodee Goldsferry, of Juneau, began teaching kids yoga in September, completing a six-week class series at...